Ergonomics and Injury Prevention for Gamers
Quick Answer: Monitor eye level, keyboard elbow height. Take breaks every 30 minutes. Stretch regularly. Proper grip vital.
Extended gaming causes repetitive strain injuries (RSI): carpal tunnel, tendinitis, neck pain. Prevention involves: proper ergonomic setup (monitor at eye level, keyboard at elbow height), regular breaks (5 minutes per 30 minutes play), stretching exercises, and ergonomic equipment (ergonomic mouse, keyboard, chair).
Wrist pain common in gamers: caused by poor arm positioning or excessive mouse movement. Solutions: mouse pad with wrist rest, proper mouse grip (palm resting on pad, not wrist), regular stretching. Wrist pain shouldn't be ignored--it compounds if untreated.
Key Points
- Proper setup critical
- Regular breaks essential
- Stretching prevents injuries
- Ergonomic equipment helpful
Common Mistakes to Avoid
- Ignoring pain
- Poor setup
- No breaks
- Excessive movement